When most of us think of a massage we think of laying on a comfortable table with warm sheets in a wonderful spa setting. A masseuse will come in and completely soothe our stress away. The massage, most commonly a body massage, takes us into a state of relaxation and all of our aches and worries seem to drift away. But how often have you thought about getting a facial? For most people, seeking out a facial is not very common. Yest there are many face massage benefits you might not have been aware of?.
Your face has muscles in it like other parts of the body we massage. In fact, we have over 40 muscles in our face! So it actually makes sense to get a facial and treat our face as we would with other parts of our body. There are a lot of techniques to getting a facial, and you can even give yourself a face massage. So let’s dive into the techniques, face massage benefits, and how it can help you look beautiful and feel better. And it’s not just about beauty. There are many positive impacts to your health!
How To Give Yourself A Face Massage
The video below is a great instructional on the techniques to giving yourself a facial. You don’t need to go to a spa and see a professional! One of the best things you can do is to follow some simple techniques and give yourself a facial when you need to relax.
You’ll want to apply an oil or cream as a lubricator, and apply a gentle but firm pressure with your fingertips. One area you definitely won’t want to ignore is your cheeks and jawline. That’s where we hold the most stress, and massaging this area will help to detoxify and relax your skin. Also, you might want to separately perform a sinus massage for any sort of nasal pressure or congestion.
As you work your way up the face to your eyes you’ll want to use the ring finger to massage the eye area. Using only one finger will help you massage the more sensitive areas around your eyes. Believe it or not, it’s important that you use the ring finger. This finger allows you to massage with a softer touch, and the angle of the finger to areas of the eye gives more of a “head on” approach to the massage. You don’t want to feel like you’re bending your wrist or fingers abnormally during the massage.
Once you reach the forehead you should try some light tapping in addition to rubbing and massaging. This tapping promotes blood circulation and cell turnover in the forehead area. This would be similar to raindrops on your forehead.
Products Shown In The Video
Relieves Stress And Tension
You might have known that this would be one of the face massage benefits. Unfortunately, the face is often ignored when it comes to the world of massages. Most times we target other areas of the body such as the back or shoulders. But actually, we tend to hold most of our stress above our shoulders.
That’s right. A lot of our stress is held in our jaw and brow. Relieving stress and tension in the face can also proactively help prevent that stress from trickling to other areas of the body. Think of it as if you were to change the oil on your car before your car started running hot which than caused the engine to seize.
Increases Blood Circulation
Let’s also explain how and why a facial can increase blood circulation. There are many factors now that impact the health of our skin. External factors such as makeup, air pollution, air travel, smoking, and other elements not mentioned can all have an impact. Not to mention that many of us don’t get the 7-9 hours of sleep we should get every night.
By ignoring your face the skin might begin to look puffy and pale over time. There are lymph nodes beneath the skins surface, and a face massage will help to flush out liquids which will help reduce puffiness and make the skin look younger. Oxygenated blood and nutrients will also increase helping to lead to healthy and beautiful skin.
You’ll Look Younger With Better Skin
Prepare to inject some beauty into your life! If you’re younger in life than a face massage will help you look younger longer. If you’re a little bit older a facial will help make you look younger because of the multiple benefits to your skin.
Reduces Wrinkles
Building on our previous comments on how a facial improves the skin we now can say that it also reduces wrinkles. In fact, it’s the best way to prevent wrinkles and keep your skin looking beautiful. The increased blood circulation helps reduce wrinkles, but wrinkles also develop from the frequent tightening of facial muscles.
Did you know that the tightening of muscles also develop from stress? So by treating your face well the occasional massage will help relax those tight muscles and minimize the lines and wrinkles in your face. Facial massages would be a big contributor to making you look younger.
The reduction of wrinkles was one of the face massage benefits. But you’d also find that your face will look less puffy, as mentioned before, and a brighter skin tone. This is also due to increased blood flow and oxygen to your face.
A Natural Face Lift
One of the other face massage benefits is that the massage will increase collagen. So getting a facial is kind of like a natural face lift. Collagen is a natural protein that maintains your skin’s elasticity, That elasticity is what helps keep our skin tight and looking beautiful. Therefore, the production of collagen will also help reduce wrinkles and retain moisture in the skin.
By stimulating collagen growth and preventing its breakdown, facial massages can help your skin appear younger longer.
Reduce Acne And Rosacea
However, there are additional benefits of a facial massage than reducing wrinkles. Because a massage can help open up the pores in your skin you could also see a reduction in acne. And although the medical field isn’t exactly sure what causes rosacea, facial massages have been known to help the symptoms of rosacea.
Eliminates Toxins
We mentioned earlier that our environmental surroundings have a pretty big impact on our skin. These toxins can build up on the skin and have an impact on the condition of your skin. But don’t think that it’s just the environment that causes toxins for your skin.
The beauty products most women, and some men, use can also cause toxins in the skin if they’re used excessively. In fact, there is an entire industry surrounded by products that claim to help detoxify your skin. Luckily, all of those products might not be necessary.
Cleanses and detox products don’t actually do much to eliminate the toxins in your skin. They can remove dirt from your skin, but don’t actually remove toxins from the bloodstream. Actually, most toxins aren’t generally poisonous and the human body does a remarkable job of removing the toxins on it’s own.
A face massage can help release these toxins from your skin and bloodstream. A massage causes chemicals to be released within the body, which will bring the toxins out of your muscles. During a massage electrical signals in the body go to the area being massaged and all around the body. This natural reaction helps release toxins through the lymphatic system.
Final Thoughts On Face Massage Benefits
A face massage is another way you can maintain a happier and healthier body and mind. In fact, I think we were able to link a lot of benefits together where the face massage benefits are all related in some way or another. A nice facial massage can help make you look younger, feel better, and feel beautiful.
One of the best parts is that you can give yourself a facial at home. You don’t need to spend the money to go see a professional masseuse in a spa. Personally, I enjoy massages more in the comfort of my own home with my spouse. It also helps create a connection between us. So in my mind there’s no need to go to a spa and see a professional.
