What is Stem Wave Therapy

Stem Wave Therapy is a cutting-edge medical procedure that harnesses the power of sound waves and stem cells to accelerate the body’s natural healing processes. This non-invasive treatment is often utilized to address a wide range of conditions, including chronic pain, joint injuries, and musculoskeletal disorders.

Unlike traditional treatments that focus solely on managing symptoms, Stem Wave Therapy aims to stimulate the body’s innate regenerative abilities, providing long-lasting relief. It merges two distinct techniques – extracorporeal shockwave therapy (ESWT) and stem cell therapy. Let’s break down each component:

1. Extracorporeal Shockwave Therapy (ESWT)

Extracorporeal shockwave therapy involves the use of acoustic or sound waves to stimulate healing in various parts of the body. While the term “shockwave” might evoke images of intense electrical currents, these shockwaves are actually high-energy sound waves. When directed at targeted areas, they create controlled microtrauma, triggering the body’s natural response to repair the damaged tissue.

ESWT’s primary benefits include:

• Improved Blood Flow: The shockwaves encourage the formation of new blood vessels, enhancing blood circulation to the treated area.
• Cellular Regeneration: The microtrauma prompts the release of growth factors, which promote the regeneration of tissues and accelerate healing.
• Pain Reduction: ESWT has been shown to decrease pain by reducing inflammation and stimulating the body’s natural pain-relieving mechanisms.

2. Stem Cell Therapy

Stem cells are undifferentiated cells that have the remarkable ability to develop into various cell types within the body. These cells play a crucial role in repairing damaged tissues and supporting the body’s regenerative processes. Stem cell therapy involves introducing these cells into a targeted area to enhance healing and tissue regeneration.

How Does Stem Wave Therapy Work

At the heart of Stem Wave Therapy lies the ingenious fusion of two potent elements: sound waves and stem cells. Stem Wave Therapy takes advantage of the synergy between ESWT and stem cell therapy. By combining these two powerful techniques, practitioners aim to optimize the body’s ability to heal itself. Here’s how it works:

• Sound Wave Stimulation: High-intensity sound waves are directed towards the affected area. These waves penetrate deep into the tissue, creating microtrauma at a cellular level. While this might sound counterproductive, it actually triggers the body’s natural healing response. Blood flow increases, cellular repair mechanisms are activated, and growth factors are released, kickstarting the regeneration process.
• Stem Cell Introduction: Stem cells, often obtained from the patient’s own body (autologous) or from donors (allogeneic), play a pivotal role in enhancing the healing process. These versatile cells have the remarkable ability to transform into various cell types, promoting tissue repair and reducing inflammation. When combined with sound wave therapy, stem cells become even more effective, aiding in the restoration of damaged tissues.

The combination of sound wave stimulation and stem cell therapy creates an environment that maximizes the potential for tissue repair and rejuvenation.

Stem Wave Therapy Cost

Naturally, one of the first questions that come to mind when exploring new medical treatments is the cost involved. Stem Wave Therapy is an investment in your health, and its price can vary depending on factors such as the location, the specific condition being treated, and the number of sessions required.

On average, a single session can range from a few hundred to a few thousand dollars. While this might seem steep, it’s essential to consider the potential long-term benefits and the avoidance of ongoing expenses associated with chronic conditions.

Is Stem Wave Therapy Covered by Insurance

The question of insurance coverage is a valid concern for many considering Stem Wave Therapy. As of now, the coverage for this innovative treatment option can vary widely. Some insurance plans might provide partial coverage if Stem Wave Therapy is deemed medically necessary and meets specific criteria.

However, due to its relatively recent emergence, not all insurance providers include it in their coverage options. It’s advisable to thoroughly review your insurance policy or consult with your provider to understand the extent of coverage for Stem Wave Therapy.

Does Stem Wave Therapy Work

The ultimate litmus test for any medical treatment is its effectiveness. Stem Wave Therapy has garnered attention for its potential to yield remarkable results, especially in cases where traditional methods have fallen short. Numerous anecdotal success stories have emerged, showcasing the positive impact of this therapy on patients’ lives.

However, like any medical procedure, individual responses can vary. Research into the efficacy of Stem Wave Therapy is ongoing, and as the medical community gathers more data, a clearer picture of its success rates and limitations will emerge.

Applications of Stem Wave Therapy

Stem Wave Therapy holds promise for a wide range of medical conditions and injuries, including:

1. Musculoskeletal Injuries

Stem Wave Therapy has shown significant potential in treating musculoskeletal injuries, which involve the muscles, bones, tendons, ligaments, and other connective tissues. Common conditions that could benefit from this therapy include:

• Tendinitis: Inflammation of a tendon, often causing pain and restricted movement.
• Plantar Fasciitis: Inflammation of the thick tissue on the bottom of the foot, causing heel pain.
• Rotator Cuff Injuries: Damage to the muscles and tendons in the shoulder, often causing pain and reduced range of motion.

Stem Wave Therapy’s dual action of promoting tissue healing and reducing inflammation makes it a promising option for these types of injuries.

2. Chronic Pain Management

Chronic pain, which persists for weeks, months, or even years, can significantly impact a person’s quality of life. Stem Wave Therapy’s ability to stimulate tissue repair and modulate pain responses has garnered attention as a potential solution for chronic pain conditions such as:

• Chronic Low Back Pain: Stem Wave Therapy could target the affected area and potentially alleviate pain caused by conditions like degenerative disc disease.
• Fibromyalgia: By encouraging healing and reducing pain sensitivity, this therapy might offer relief to fibromyalgia sufferers.
• Osteoarthritis: Stem Wave Therapy’s regenerative properties could aid in managing pain and improving joint function in individuals with osteoarthritis.

3. Orthopedic Conditions

Orthopedic conditions involve the musculoskeletal system, and Stem Wave Therapy’s ability to promote tissue regeneration makes it relevant in this field. Some potential applications include:

• Joint Pain: Stem Wave Therapy could help reduce pain and improve mobility in conditions like knee, hip, and shoulder joint pain.
• Arthritis: By stimulating tissue repair and potentially slowing down joint degeneration, this therapy could benefit arthritis patients.
• Sports Injuries: Athletes with ligament, tendon, or muscle injuries might find relief through Stem Wave Therapy’s regenerative effects.

4. Wound Healing

Stem Wave Therapy’s capacity to enhance tissue regeneration and blood flow has implications for wound healing as well. It could potentially be used to improve healing in chronic wounds, diabetic ulcers, and other non-healing wounds.

5. Aesthetic and Rejuvenation Treatments

In the realm of aesthetics, Stem Wave Therapy’s regenerative properties are being investigated for various applications, including:

• Skin Rejuvenation: The therapy could promote collagen production and tissue repair, contributing to improved skin texture and appearance.
• Hair Restoration: By stimulating hair follicles and enhancing blood flow, Stem Wave Therapy might aid in hair growth for certain types of hair loss.

Final Thoughts

In the realm of medical advancements, Stem Wave Therapy stands as a beacon of hope, offering a novel approach to healing that capitalizes on the body’s natural abilities. By harnessing the power of sound waves and stem cells, this treatment is poised to reshape the way we address pain and promote recovery. While costs and insurance coverage remain considerations, the potential for improved quality of life cannot be overlooked. As with any medical decision, consulting with a qualified healthcare professional is essential to determine if Stem Wave Therapy is the right path for your unique circumstances.

While Stem Wave Therapy is generating excitement in the medical field, it’s important to note that research is ongoing to further understand its mechanisms and effectiveness. As with any medical treatment, consulting with a qualified healthcare professional is essential before pursuing Stem Wave Therapy.

The post Revolutionizing Healing: What is Stem Wave Therapy and Does it Actually Work appeared first on Calming Journey.

There are a number of massage rules and other massage etiquette that should be considered both before and during a massage. We’re going to discuss how to prepare for a massage and the rules and etiquette so you can have that magical and calming experience you’re wanting.

What to Do Before a Massage

There are several things that you can do to prepare for your massage while your still at home and as you are about to start your massage. Also think about what kind of massage you want – scalp massage, full body massage, Swedish massage, face massage, hot stone massage, etc. At home you should remove any jewelry or clothing that may get in the way of the massage, such as watches or tight clothing. Also, make sure you drink plenty of water before the massage to help flush out toxins and prepare your body for the massage. Practice safe hygiene for everyone involved and shower a few hours before your massage. You don’t want to shower right before you leave for it, but showing up clean is a sign of respect for your therapist and the massage space.

Start thinking about your comfort level for your massage and what you want to get out of your massage. For example, do you want a man or a woman to give you the massage. Or do you want to keep as much clothing on as possible.

As you prepare to go to your massage you want to arrive early. Show up a few minutes before your scheduled massage time to fill out any necessary paperwork and get settled in. Relax and take a few deep breaths and try to let go of any stress or tension. Lastly, before you go in for your massage you should use the restroom to avoid interruptions during the session.

Before you begin your session it is good massage etiquette to communicate your wants and needs for the session. Let the massage therapist know about any areas of concern or areas to avoid, as well as any medical conditions or allergies you may have. Also, inform the therapist of the pressure you prefer: If you prefer a lighter or stronger pressure, let your therapist know.

What to Wear For a Massage

For a traditional full-body massage you will typically disrobe and lie on a massage table covered by a sheet and blanket. The therapist will uncover only the part of the body being worked on, and will use oils or lotions to help with the massage strokes.

You could wear loose-fitting clothes that you’re comfortable in, and that you can also move easily in such as yoga pants and a tank top. If you prefer to disrobe, it is best to wear comfortable and breathable undergarments or no underwear at all. The massage therapist will provide you with a sheet or towel to drape over your body ensuring your modesty and comfort.

Ultimately, the most important thing is that you feel comfortable and relaxed during your massage so wear what makes you feel that way.

Do’s and Don’ts During Massage For a Better Experience

Massage Rules and Etiquette: What You Should Do During a Massage

1. Arrive On Time for Your Appointment

Arriving on time for a massage is important because it allows the therapist to start the session at the scheduled time and ensures that the full amount of time is available for the massage. Additionally, being late can disrupt the therapist’s schedule and negatively impact the experience for other clients. Furthermore, it is respectful to the therapist who have set aside that specific time slot for you.

2. Silence Your Phone and Be Present During the Massage

Silencing your phone during a massage is important because it helps create a peaceful and relaxing environment for both you and the therapist. The sounds and vibrations of a phone can be disruptive and can make it difficult for the therapist to concentrate on providing the best possible massage. Additionally, it can be distracting for you, making it harder for you to relax and fully enjoy the massage.

3. Follow the Therapist’s Instructions

It is important to follow a massage therapist’s instructions because they are trained professionals who have knowledge and expertise in the field of massage therapy. Following their instructions allows them to provide the best possible massage tailored to your specific needs, goals, and any medical conditions you may have. Additionally, following the therapist’s instructions can ensure your safety during the massage, such as avoiding certain positions or movements if you have an injury or medical condition.

4. Respect Your Massage Therapists Boundaries

Respecting a massage therapist’s boundaries is important because it helps create a safe and comfortable environment for both you and the therapist. Massage therapists are professionals and have a code of conduct to follow. Any violation of these boundaries can make them feel uncomfortable or even unsafe. Also, respecting the therapist’s boundaries can help maintain the integrity of the massage session allowing the therapist to focus on providing the best possible service and allowing you to relax and fully benefit from the massage. Furthermore, respecting the therapist’s boundaries helps to build trust and establish a positive relationship between the therapist and the client.

Let the Therapist Know if You Experience Any Pain or Discomfort During the Massage

This might seem somewhat obvious, but at the same time you’d be surprised how many people try to tough through the pain and don’t speak up. It’s important to let your massage therapist know if you have any pain or discomfort during a massage because it allows the therapist to adjust their technique and apply the appropriate pressure and techniques to provide the most effective and beneficial massage. It also helps the therapist to avoid any areas that may cause pain or discomfort and to work on areas that need more attention. Additionally, letting your therapist know if you have pain or discomfort can help to prevent injury or further aggravation of any existing conditions.

Massage Rules and Etiquette: What you Should Not Do During a Massage

1. Talking Excessively or Making Too Much Noise

It’s generally recommended to not talk or make too much noise during a massage because the quiet helps to create a peaceful and relaxing environment for both you and the therapist. Talking or making noise can be disruptive and can make it difficult for the therapist to concentrate on providing the best possible massage. A quiet environment also helps you to fully relax and enjoy the massage. A noisy room can be counterproductive to the goals of the massage which is to promote relaxation and reduce stress. It’s also respectful to the therapist and other clients in the room. It’s also worth noting that during a massage, therapists usually use some specific techniques that require silence in order to concentrate and to use the right pressure, so talking or making noise can interfere with the effectiveness of the massage.

2. Moving Around or Shifting Positions Excessively

Moving or shifting positions during a massage can disrupt the therapist’s flow and technique. It can also make it difficult for the therapist to maintain proper body mechanics which can lead to fatigue or injury. Additionally, staying in one position allows the therapist to work on specific areas of the body more effectively and can help to create a deeper state of relaxation. Furthermore, moving or shifting positions during a massage can also interrupt the therapist’s focus which can make the massage less effective. It is also important to communicate with your therapist if you feel uncomfortable or need to change positions so that the therapist can adjust their technique and make the necessary adjustments to ensure that you are as comfortable as possible during the massage.

3. Being Rude and Disrespectful or Making Inappropriate Requests or Comments

This is a big no-no. It isn’t appropriate to make inappropriate requests or comments or to generally be rude or disrespectful in any way during a massage. It can make the therapist feel uncomfortable and can ruin the therapeutic environment. Massage therapists are trained professionals who have boundaries, and any violation of these boundaries can be considered as sexual harassment if the comments go too far. The therapeutic relationship between the therapist and the client can deteriorate and can make the therapist uncomfortable to provide service in the future. It is important to remember that massage therapy is a professional service, and the therapist’s primary goal is to help clients relax and alleviate pain and tension. It’s important to respect the therapist and their boundaries, and to communicate any specific concerns or needs you may have in a professional and respectful manner.

4. Being Under the Influence of Drugs or Alcohol

You shouldn’t show up to your massage appointment under the influence of drugs or alcohol. It can affect your ability to relax and fully benefit from the massage, and can also be potentially dangerous for both the therapist and the client. Being under the influence can affect your ability to communicate effectively with the therapist, and can also make it harder for the therapist to adjust their technique to your specific needs.

Also, being under the influence can also put you at a higher risk of injury, as your coordination and balance may be affected. Furthermore, it can create a hostile environment and can make the therapist uncomfortable as they may feel unsafe. It’s also important to note that many massage therapists will refuse service to clients who are under the influence of drugs or alcohol, as it is a violation of their policies. It’s important to be in a clear state of mind, and to be sober in order to fully benefit from the massage.

5. Trying to Negotiate a Lower Price

When you get a massage you’re getting a service from a trained and skilled professional. It is not generally considered appropriate to try and negotiate a better price with a massage therapist. It can be seen as disrespectful to their professional services and training. Massage therapists typically set their prices based on factors such as their level of experience and the cost of running their business, and may not have flexibility to lower their prices. It is better to research and compare prices among different therapists and choose one that fits within your budget.

6. Arriving Late to an Appointment

Arriving late is against good massage etiquette and can be disrespectful to the therapist. It can disrupt their schedule and the schedule of other clients. It may also result in a shorter massage session for you as the therapist may need to end the session on time to be able to see their next client. Massage therapists typically plan their schedule carefully and arriving late can throw off their entire days schedule. We recommend arriving early to ensure that you receive the full amount of time for your massage and to be respectful of the therapist’s time and schedule.

Do You Tip Massage Therapists

Now that your session has come to an end you might be wondering if you should you tip a massage therapist. Tipping a massage therapist is not required, but it is customary to do so. Tipping is a way to show appreciation for good service, and a way to acknowledge the time, effort, and skill of the massage therapist.

The standard tip tip etiquette for massage therapy is 15-20% of the total cost of the massage, similar to other service-based industries like restaurants or hair salons. However, it’s important to consider your own budget, the cost of the massage, and the level of service you received when deciding on an appropriate tip.

If you received excellent service, it would be appropriate to tip more. On the other hand, if you were not satisfied with the service, it’s not obligated to tip. It’s also worth noting that some spas or massage facilities include gratuity in the cost of the massage, so it’s always a good idea to check beforehand.

Ultimately, tipping a massage therapist is a personal choice and should be based on your own satisfaction with the service you received.

Conclusion

Massage etiquette is a set of unwritten rules and norms that govern the behavior and conduct of clients during a massage session. This includes things like arriving on time, communicating effectively with the therapist, being respectful of the therapist’s professional boundaries, and following any instructions or guidelines provided by the therapist. Learning how to prepare for a massage is also important. It is important to be clean and prepared before the massage, and to be mindful of the therapist’s time and schedule during the session. Following these guidelines will help to ensure that the massage is a pleasant and beneficial experience for both you and the therapist.

The post How to Prepare For a Massage and Other Massage Etiquette and Rules appeared first on Calming Journey.

Let’s go over some fun and exciting activities so you can put the phone down and learn how to relax without technology.

Why is Learning How To Relax Without Technology Important

It is very important to put the phone down and learn how to relax without technology. Technology can be overwhelming and a constant cause of brain stimulation that can lead to feelings of anxiety and stress. Taking a break from technology can help to reduce these feelings and promote a sense of calmness where you can relax and be happy.

Technology can also be addictive. Excessive use of technology can lead to problems such as insomnia, headaches, and eye strain. By taking a break from technology, you can give your body and mind a chance to rest and recover. It can also be a source of distraction and can prevent you from being fully present in the moment. Relaxing without technology can help you to focus on the present moment and enjoy other activities such as reading, talking to friends and family, or being in nature.

One of the things we don’t often discuss, even if others are around, is how isolating technology can be. Even if others are around sometimes we get lost in our phone, computer, TV, or one of our other many screens. This can prevent you from building and maintaining social connections. Relaxing without technology can help you to connect with others in a more meaningful way. Relaxing without technology can be a way to disconnect from the constant stream of news, notifications, and messages, and allow you to focus on yourself, your thoughts and feelings.

Overall, learning how to relax without technology is important for both physical and mental well-being. It can help you to reduce stress, improve mood, and be happier.

How to Actually Relax Without Technology

1. Meditate

Meditation can help you relax by reducing stress and anxiety, slowing down your heart rate and breathing, and decreasing muscle tension. It can also help to improve focus and concentration, and promote a sense of calm and inner peace. Additionally, meditation can help to improve overall well-being and promote relaxation by encouraging mindfulness, the ability to be present in the moment, and allowing the mind to let go of distracting thoughts and emotions. Regular practice of meditation can also lead to long-term changes in the brain that make it easier to relax and cope with stress.

2. Take a Hot Bath

Water and electricity don’t mix so it’s a good thing to leave the technology out of this one. Taking a hot bath can help you relax by increasing blood flow and warming the body, which can lead to physical relaxation and a decrease in muscle tension. The heat from the bath can also help to promote the release of endorphins, which are chemicals in the brain that act as natural painkillers and mood elevators. The warm water can also help to soothe sore muscles and ease stiffness.

Additionally, the ritual of taking a bath, including taking a bubble bath or adding essential oils, can create a sense of comfort, and can also help relax your mind and body from anxiety by promoting mindfulness and allowing the mind to let go of distracting thoughts and emotions. The sound of running water is a generally soothing sound, and when the water is off a bathroom is a quiet place to be. This also helps relax your mind from stress. If you have a dimmer on your lights it will also help to dim the lights in the room. If not, try using some LED candles instead. This will help reduce visual stimulation to help you further relax and be happy.

3. Go For a Walk or Run

Now when you do this, make sure you don’t bring any music along with you or you’re not actually tech-free. Walking can help you relax by reducing stress and anxiety, improving your mood, and increasing the release of endorphins. Additionally, being in nature and getting some fresh air can also help to improve overall well-being and promote relaxation.

If you’re a runner, the physical exertion and distraction of running can take your mind off of any stressors and promote a sense of calm and well-being.

4. Take Deep Breaths

OK, I know you are already breathing. But seriously, taking deep breaths can help. Deep breathing can help with relaxation by activating the body’s relaxation response. This response is a state of rest that is the opposite of the fight-or-flight response, which is activated in times of stress or danger.

When you take deep breaths, you send a message to your brain to calm down and relax. The brain then sends this message to your body to slow down your heart rate, lower your blood pressure, and reduce muscle tension. Deep breathing also increases the amount of oxygen in your body, which can help you improve your overall well-being and promote relaxation. Lastly, deep breathing can also be used as a form of mindfulness practice which can help to clear and relax your mind and reduce stress and anxiety.

5. Get a Massage

A massage is a great way to help you relax without technology, and there are a lot of different massage options if you have any specific stresses to focus on. Even if it’s a face or scalp massage. Like other methods on ways to relax without technology a massage relaxes you by promoting physical relaxation and a decrease in muscle tension.

But a massage takes things a step further. Massages also increase blood flow, which can help to nourish and oxygenate the muscles, and promote the removal of waste products in your bodies system such as lactic acid. The sensation of touch can also have a calming effect, and can help to create a sense of calm, comfort, and relaxation. Regular massages can also help to improve sleep quality and overall well-being.

6. Spending time with Friends

Spending time with friends can help you relax and be happy in a few different ways. First, being around people you care about and who care about you can provide a sense of social support and validation, which can help reduce stress and improve your mood. Engaging in social activities with friends can also provide a sense of distraction which can take your mind off of any stressors you may be experiencing. Laughing and having fun with friends is a great way to relax without technology as long as you can all agree to keep your phones down.

7. Write in a Gratitude Journal

Writing in a gratitude journal can help you relax by shifting your focus to the positive aspects of your life. In my opinion, writing in a journal is one of the best ways to relax at home. When you’re feeling stressed or overwhelmed, it can be easy to get caught up in negative thoughts and feelings we all experience in our daily lives. By taking the time to write down things that you’re grateful for you can shift your attention to the good things in your life. Doing this can help put things in perspective and reduce feelings of stress and anxiety. Additionally, focusing on the positive aspects of your life can help improve your overall mood, and make you feel more relaxed without technology.

8. It’s Yoga Time!

Yoga can help you relax by promoting both physical and mental relaxation. Physically, yoga involves a series of postures, or asanas, that can help to release tension in the body and improve flexibility which can help reduce muscle tension and pain. Yoga also includes breathing exercises, or pranayama, which can help to regulate the breath and promote a sense of calm and relaxation. Mentally, yoga promotes relaxation through mindfulness and meditation, which can help to relax your mind and body from anxiety and depression. The combination of physical and mental practice can help to create a relaxed state of body and mind.

9. Paint or Draw – Even if You Don’t Think You’re an Artist

Painting or drawing has a number of positive affects on your mental state helping you to relax without technology. First, the act of creating art can be very therapeutic and can provide a sense of accomplishment and satisfaction. Additionally, painting allows you to express yourself creatively which can be a powerful way to release emotions and stress.

The process of painting requires focus and concentration which can help to distract your mind from any stressors promoting a sense of calmness. Painting can also be a meditative experience, where you can get lost in the process of painting or drawing and forget about the world around you.

Additionally, colors have a psychological effect, and are known to affect the mood, so choosing colors and working with them can have a therapeutic effect on the mind and body.

10. Visit a Museum

Visiting a museum is a great way to help you take your mind off things and calm your nerves. Viewing art can have a therapeutic effect on the mind because it can evoke emotions and stimulate the imagination which can provide a sense of release and relaxation. Furthermore, the peaceful and calm atmosphere of most museums, can create a sense of tranquility and serenity, which can help to reduce stress and improve overall well-being.

Visiting a museum can also be a great way to learn and gain new a new enlightenment of art and culture which can help to put things in perspective and reduce feelings of stress. If you choose to go with friends and family it can provide a sense of social support, and make for a fun and enjoyable experience.

11. Look at Some Old Photo Albums and Pictures

Looking at old photo albums and pictures will help stimulate your brain similar to a museum, but looking at pictures where you have a personal connection takes the stimulation a step further. It can provide a sense of nostalgia, where you can reminisce about past memories and experiences, which can evoke positive emotions and improve your overall mood. This can also have a therapeutic effect, helping to release any repressed emotions.

Looking at old photo albums can provide a sense of connection to the past and to loved ones who may be no longer with you. It can remind you of shared experiences and happy moments, which can bring comfort and a sense of connection. Old photos can be a peaceful and calming activity. It doesn’t require much effort and it’s a great way to spend quiet time alone or with loved ones where everyone can relax with technology involved. Have fun with your loved ones and bond over all of the shared memories

12. Progressive Muscle Relaxation

Progressive muscle relaxation (PMR) is a technique that helps you to relax by tensing and then releasing different muscle groups in your body. The process involves tensing a muscle group for a few seconds, and then relaxing it for a few seconds to release the tension. By doing this, you can learn to recognize the difference between a tensed muscle and a relaxed muscle, and use this knowledge to help you relax when you’re feeling stressed.

The technique can also help to lower blood pressure and heart rate, which can help to reduce feelings of stress and anxiety. PMR is a simple and effective technique that can be practiced at home, and with regular practice, it can help to reduce stress and improve overall well-being without the use of any technology to help you relax and be happy.

13. Bake or Cook Something Yummy

Cooking is a form of creative expression where you can experiment with different ingredients and flavors to create something new and delicious. This can provide a sense of accomplishment and satisfaction which can improve overall mood.

Whether you’re following a recipe or baking something from scratch it requires you to focus on the present moment and tune out any distractions. The process of chopping, measuring, and mixing ingredients can be calming and soothing, and promote a sense of relaxation.

Cooking is also a multi-sensory experience where the sights, smells, and tastes of the food you’re preparing can be very pleasing and satisfying. The aroma of food cooking can be particularly relaxing, and it can evoke positive memories and emotions.

Lastly, Cooking can be a way to take care of yourself, by preparing healthy and nutritious meals, which can improve overall well-being. When you’re done cooking or baking take your food as an opportunity to spend quality time with family and friends. It can be a fun and enjoyable bonding experience which can provide a sense of social support and connection.

Overall, Cooking can be a great way to unwind and de-stress. It has many benefits for both the mind and body so you can get away from the technology and relax.

Conclusion

Although technology is a vital part of society today it’s also important to take a break from it. All of the screens we use can cause eye strain and headaches. It can also decrease sleep quality because of the exposure to the blue light emitted by screens which can disrupt the body’s natural sleep-wake cycle. These are just some of the reasons why it’s good to learn how to relax without technology.

Taking a break from those screens can help increase productivity by allowing the brain to rest and recharge. Your mental health can also improve by reducing the feelings of anxiety, depression, and loneliness. Taking a break and following some of our ideas on how to spend some time away from your phone will help you to relax and be happy. You’ll be more present and engaged with the world around you leading to a more fulfilling life.

The post 13 Ways on How to Relax Without Technology and Be Happy appeared first on Calming Journey.

I think we all know that a good nights sleep is important. It goes a little deeper then feeling tired from a bad nights sleep because your quality of sleep has many impacts on your health. You might have gone out and tested lots of mattresses or read every review on mail order mattresses in a box ultimately to settle on a memory foam mattress. But now that you’ve started sleeping on it is your memory foam mattress causing back pain?

Well, don’t run and fill out the return request form just quite yet. We’re going to go through what happens with new mattresses, your sleeping positions, and what happens to your body as it adjusts to something new.

Whether it’s a memory foam mattress or another newer technology like a purple mattress causing back pain the answers here will still be the same.

Is New Mattress Back Pain A Real Thing?

Before you purchased a new mattress you may have tested out dozens of mattresses and read countless reviews until you came to your decision. If you bought your mattress and are experiencing new mattress back pain it might not just be disappointing, but also discouraging if you’re thinking you made a mistake. After all, mattresses are expensive and you’re supposed to spend a third of your life on it. And if you have back pain from sleeping, well, obviously your daily routine is also impacted or disrupted. But is there a such thing as new mattress back pain? Short answer is, YES! Now let’s get to the long answer.

Breaking In A New Mattress

Think about your new mattress like a brand new pair of shoes. Have you ever picked up a new pair of shoes and try to bend them at the toes? If you’ve never done this – they’re very stiff. But after you walk on them for a little while the material loosens and it’s a lot easier to walk.

Well your new memory foam or purple mattress is no different than this new pair of shoes. The purple mattress is made with a Hyper-Elastic Polymer® and most other mattresses like Tempur-Pedic or Casper are made with a Polyurethane Foam. In either case, These mattresses tend to start out more stiff because of unopened cells in the material. Like walking in new shoes as you sleep on these mattresses the cells in these mattresses begin to open up and the mattress becomes softer.

Most companies, including Casper, Purple and Tempur-Pedic, give a trial period for you to test the mattress and make sure you’re satisfied. The minium trial period is 90 days with some extending out even further. If your memory foam mattress is causing back pain you should use the full trial period to allow the mattress to break in and see if your back pain subsides over time.

Your Body Resists Change

Another reason your memory foam mattress is causing back pain is that your body is resisting the initial change. This could also be the case for any memory foam mattress you might have otherwise purchased. So why does this happen? It has to do with overall posture. We stand a certain way. We sit a certain way. And we also sleep a certain way.

Well, the alignment of your bones and muscles form to, and are used to, these certain postures we use every day. Laying in a bed for sleep is no different. Your body has set a form to your old mattress, and that form is disrupted when you purchase and begin laying on a new mattress.

If you’re used to sleeping on your side and you sunk into your old mattress, but now you don’t sink in like you used to there’s a chance you’ll start to have back pain. The reason is your upper body and hips will sink into the mattress a little more than your stomach area, and the spine in your lower back will not curve the way it is used to when laying down.

Now, this doesn’t mean that your body isn’t able to adjust to a new sleeping position. Because it can. However, it might take some time. That’s why you should give your mattress the full 90 day trial period if it’s causing back pain. With that said, if the pain is very sever and painful then you should contact the company support and look into a refund.

What To Do For A Memory Foam Mattress Causing Back Pain

It’s not uncommon for a new memory foam mattress to cause back pain. But there are some things you can do before and after your mattress purchase to help prepare or correct your back for this rapid change that’s about to happen.

1. See Your Chiropractor – you can start to prepare your body for a new mattress with a chiropractic exam. A good wellness exam will correct the alignment of your back and your posture so you start off on the right foot with your new mattress.
2. Stretch Before Bed – Stretching before you go to bed will help loosen up your spine and muscles allowing more flexibility in your body. This stretching can allow a little more forgiveness in your back and muscles and can help to reduce or eliminate pain. Stretch for a few minutes before you go to bed and even after you wake up in the morning.
3. Sleeping Position – Take a look at how you sleep. What position do you sleep in? Sleeping on your stomach or back are the most likely sleep positions to cause back pain. Try and switch to sleeping on your side to give you relief from back pain.
4. Could a New Pillow Help? – In addition to sleeping on your side you can also sleep with a knee pillow or a pillow between your knees to help keep your hips aligned. But the pillow you put your head on can make a difference, too. You don’t want your pillow to flatten out, and some pillows are designed for cervical comfort and to help keep your neck aligned properly.

How To Tell If Your Bed Is Causing Back Pain

Although there is no way to know with complete certainty that your memory foam mattress is causing back pain we can piece together some puzzle pieces to lead you to a reasonable conclusion.

If you normally go to sleep without pain but wake up in the morning and start to experience back pain it’s a good indication that your mattress may be the cause. Generally, the pain subsides after 20-30 minutes. Mattresses that are too soft will cause your body to sink into the mattress more and cause misalignment in your spine. This will lead to middle or upper back pain. A mattress more firm puts more pressure on your hips causing more pain in your lower back.

Are you tossing and turning throughout the night? Take notice of your sleeping habits. Were you a sound sleeper before but ever since you got your new mattress you start tossing and turning throughout the night? If this is the case the mattress may be the culprit. If your spine is now misaligned because of the new mattress your body will naturally seek a new position for more comfort.

Final Thoughts

I think it’s common when we get a new mattress that we’re excited to go to sleep. The thoughts of getting the best sleep of your life are too good to resist. Especially, since we all hear so much about a memory foam mattress like Tempur-Pedic or a new technology mattress like Purple is all the rage. It’s a shame when that memory foam mattress causing back pain starts ruining your sleep and impacting your day.

Hopefully you found our suggestions and recommendations useful and you can enjoy your sleep once again. With a few changes to your bedtime routine and breaking in that mattress hopefully you can say goodbye to new mattress back pain!

The post Memory Foam Mattress Causing Back Pain? Here’s What To Do! appeared first on Calming Journey.

In some circumstance you may visit a chiropractor with massage therapy as an added benefit. It would depend on what’s troubling you as to which one you’d see first. Nowadays, you can also get a chiropractic massage. This is where you’ll combine chiropractors with massage therapy.

So let’s dive in to what massage therapists and chiropractors do so you know who to go see.

What Does A Chiropractor Do?

The primary focus of a chiropractor is to make adjustments to the neck, spine, and other skeletal systems in the body. Chiropractors will also work on hard tissue in the body. When the neck or spine encounters repetitive stress or traumatic injury causing misalignment a chiropractor can work to realign vertebrates or other skeletal systems. The goal is to reduce the restriction of joints which will increase mobility and help with any pain.

Another theory behind chiropractic treatments is that by properly aligning the spine your body will have a better ability to heal itself. Oftentimes, a patient might be recommended to a chiropractor before an evasive surgery is performed to correct an issue on the neck or back.

What Does A Massage Therapist Do?

Massage Therapists manipulate the muscles and soft tissue in the body. Working these parts of the body has a lot of benefits from reducing stress to reducing pain and improving sleep. A massage therapist will focus on trigger points which are specific muscles or tissue which are tight or giving you aches and pains. You can also get a deep tissue massage where the therapist will use slow movements and heavy pressure to target specific muscles. If you just want to feel more relaxed you can get a Swedish massage where you’ll have increased blood flow and circulation.

A massage can be focused on all parts of the body. We tend to think of the back and shoulders, but you can also focus on the face, scalp, and even sinuses. Taking care of your body with the occasional massage has proven to be beneficial to help you look younger, feel better, and improve your overall health.

Massage Vs Chiropractor

For Neck Pain

There’s probably not a person reading this that hasn’t had some neck pain. We’ve all woken up to a stiff neck or turned our head quickly that caused a little tweak in the neck. The same goes for your back. We’v all lifted heavy objects or experienced soreness for some other reason in the back. But at what point should we go see someone?

If the pain doesn’t go away on it’s own after a few days then you should consider seeing a chiropractor first. That’s because chiropractors work with the spine and hard tissue which would be the primary causes for most ailments in the neck. They can make adjustments to the spine, if needed, and alleviate pain with anything from misaligned vertebrae to a pinched nerve in the neck.

For Shoulder Pain

A chiropractor can also help with some of your shoulder pains. If the pain is caused by joint restrictions than a chiropractor can help realign the joints in the shoulder. The main shoulder ailments a chiropractor can help with are:

• Dislocated Shoulder
• Frozen Shoulder
• Shoulder Bursae 
• Rotator Cuff Injury
• Strains & Sprains
• Tendonitis

However, you may also benefit from a shoulder massage. The best massage for shoulder pain is a deep tissue massage or a Swedish massage. A good shoulder massage can help relive tension, stiffness, and pain. which can give you relief in that area.

For Upper Back Pain

Most upper back pain involves the spine. For this reason you’ll likely want to see a chiropractor first. Even though there are muscles in your back the muscles are largely surrounded by the spine. These muscles help to stabilize and move the spine. The upper back is the largest area of spine, and also connects to the rib cage making the area a very complex part of the body.

Myofascial pain syndrome is a common cause of back problems. The fascia, which is connective tissue supporting the spine and skeletal system, is damaged causing pain in the upper back. Chiropractors can help to apply direct pressure on the pain trigger points to help make you feel better.

Although rare, you may also suffer from a thoracic disc herniation. However, a disc herniation in this area is usually very painful. A chiropractor is usually consulted before going the surgical route since this would be a more invasive surgery. Another thing to consider, which a chiropractor can consult you on, is ergonomic training for your upper back if something like posture is a part of the problem.

For Lower Back Pain

An estimated 85% of the population will suffer from lower back pain at some point that’s severe enough to see a doctor. The lower back takes on the most stress from heavy lifting, bending, and twisting when it comes to our daily activities and routine. Therefore, this is the area that is most frequently injured and causes the most ailments.

Chiropractic care is not only a good way to realign any slipped or herniated discs, but can also help to reduce swelling in the area. You’ll likely also see some improved mobility, range of motion, and flexibility after working with a chiropractor. With improvements in these areas along with feeling less pain you might also notice that the muscle tone and strength will also improve in the lower back. The reason for this is with less pain you will knowingly or unknowingly use your back more as part of your daily routine. So you the muscles will strengthen.

Massage And Chiropractic Together

What Is A Chiropractic Massage

You may be trying to figure out who to go see – chiropractor or massage first? Something to consider is getting a chiropractic massage. This is combining chiropractors with massage therapy. So what can a chiropractic massage do for you?

Well, combining chiropractors with massage therapy can have many positive benefits. The chiropractic portion of the session will focus on realigning the neck, spine, or skeletal systems that are causing the ailments. Hopefully, the joints that are restricted are set back into place relieving any pain you have. Once those adjustments are made the massage therapy can begin.

The massage therapy portion of the session will help all of the aches and soreness involving muscle and soft tissue. A major benefit that comes with getting a massage after a chiropractic adjustment is that blood flow will be increased to the skeletal system that was just corrected. This benefit will not only help you feel better in the short term, but could also help with less frequent adjustments needed in the long term.

Final Thoughts On A Massage Vs Chiropractor

Sometimes it’s difficult to know whether you should get a massage or see a chiropractor first. Each serves a different purpose. The chiropractor adjusts the skeletal systems, and a massage therapist will help with muscle and soft tissue.
Unless you knowingly have a specific issue related to the skeletal system or your muscles it might be beneficial to get a chiropractic massage. Combining chiropractors with massage therapy is showing to be beneficial.

Personally, I like more frequent massages as part of a routine. Through a massage you’ll have increased blood flow and other benefits to the body which can help reduce your visits to a chiropractor. I try to reduce chiropractic adjustments if I can. At times, I consider a massage to be a preemptive therapy to not need as many chiropractic adjustments.

The post Massage Vs Chiropractor: Which One Do You Need? appeared first on Calming Journey.

Most ailments that originate from the sinuses are ultimately caused by nasal congestion. Now, there are many reasons that cause the congestion to occur and we’ll cover a few of those topics. But you’ll find that massaging the sinuses can help relieve the congestion and pressure which is causing you discomfort or pain.

One thing to keep in mind is that, believe it or not, your body produces about 1.5 liters of mucus per day! Even though most of it is swallowed it’s still a continuous flow through your nasal passages. A sinus massage is a very good home remedy, but it’s still often a temporary relief. A sinus massage is also not a substitute for seeing a doctor, but it can help you with pain relief. You can repeat the massage throughout the day if symptoms reappear.

What Are Sinuses, Anyway?

Sinuses are a group of four paired air-filled spaces in the skull, lined with mucous membranes. They are located in the forehead, cheekbones, and behind the bridge of the nose. The four pairs of sinuses are named the frontal, maxillary, ethmoid, and sphenoid sinuses. Their main function is to produce and move mucus, which helps to moisturize the inside of the nose and trap dust, bacteria, and other particles.

Your sinuses also help to reduce the weight of the skull, make the voice sound resonant and also help to insulate the brain from blows to the head. Sinusitis is an inflammation of the sinuses, which can cause symptoms such as nasal congestion, headache, and facial pain. Your sinuses also contribute to the strength of your skull and help the head to resist trauma. There are actually four series of sinus cavities in the human skull.

• Frontal sinus: located above the eyes within the frontal bone of the skull.
• Maxillary sinus: located beneath the eyes under the cheekbones within the maxilla bone of the face.
• Ethmoid sinus: located in the ethmoid bone separating the eyes from the nose.
• Sphenoid sinus: located in the sphenoid bone at the base of the skull.

A couple of things you can do to proactively help with nasal pressure and congestion.

• Purchase a HEPA filter to filter out allergens and toxins from the air
• Using a nasal rinse like NeilMed helps remove mucus, allergens, and toxins from the nasal cavity. It’s kind of like a car wash for the nose.
• Wear clothing made of cotton or other natural fibers instead of synthetic fabrics. Synthetic fabrics can produce an electric charge which attracts pollen or other toxins.
• Regularly vacuum your home.

A Sinus Massage Can Relieve Many Common Ailments

Once you learn how to massage your sinuses you should start noticing some pretty immediate benefits. In fact, treating your face well with massages can have many benefits to your health. But with a focus on the sinuses let’s get into how a sinus massage can make you feel better, breathe better, sleep better, and even help your partner sleep better.

Massage Away Sinus Pressure, Congestion, And Headaches

If the lining of the ducts connecting the sinuses become blocked with mucus the sinuses might not be able to drain normally. This is the start of nasal congestion. As mucus continues to build up the pressure also starts to build up within the blocked sinus. A blockage and nasal congestion can lead to pressure building up quickly! So not only does the pressure in the sinus cause pain, but that buildup is what also leads to a sinus headache.

A gentle sinus massage can help open the sinuses back up and allow the mucus to drain. As a result, the drainage allows for pressure to be released in the sinus which will relieve the headache. The massage may need to be repeated a few times a day. But if you’re feeling the effects of sinus pressure, nasal congestion, or headaches than a massage is a quick and easy solution to try.

Relieve Pain From Toothaches

I feel like most people don’t think about sinus pressure causing a toothache unless they’ve actually experienced it. As sinus pressure builds from nasal congestion the sinuses also begin to swell. The swelling of the maxillary sinus, in particular, can apply pressure to the teeth below as the sinus begins to swell. Pain is most likely to occur to the upper rear teeth.

Knowledge on how to massage sinuses, especially, the maxillary sinus will give you the most benefit for a toothache. A sinus massage may help to relieve toothache pain by increasing blood flow and draining mucus from the sinus cavities. This can help to reduce pressure and inflammation in the affected area. To perform a sinus massage, apply gentle pressure with your fingers to the areas around your cheekbones and above your eyebrows, and massage in a circular motion. Once pressure is released from the sinus you should also see some relief from your toothache.

Sinus Massages Can Help Relieve Allergies

Those dreaded allergies! So many of us have them and so many of us will try anything to get rid of them. Allergies occur when the body is overloaded with stress, toxins, or outside elements our body decides it does not like. As a result, your body releases histamine which is our natural chemical to fight off the allergen.

Unfortunately, these histamines produce more mucus as a defense mechanism against the allergen. It sounds strange that the body produces something that makes us feel worse to try and also make us feel better.

With the increase in mucus the sinus cavities aren’t always capable of handling the increased mucus production. A sinus massage may help with allergies by promoting drainage of mucus from the sinus cavities, which can reduce pressure and inflammation in the affected area. Massaging the sinuses can also increase blood flow to the area, which can help to bring in more oxygen and white blood cells to fight off the allergens. Additionally, the massage can help to reduce muscle tension and pain caused by sinus inflammation. Like other causes of nasal congestion a sinus massage can help relax and open up the sinuses to help give you relief from the sinus pressure.

Stop Snoring And Sleep Better

In order to understand how a nasal massage helps with snoring we need to understand why we snore to begin with. The direct cause of snoring is the relaxation of muscles in the neck. But the underlying reason we snore goes a little bit deeper than that. Snoring is often the result of poor air flow so your body is working and breathing harder to compensate for the poor flow of air.

Massaging the sinuses, especially the ethmoid sinuses, can help open up the airways, reduce inflamation, and improve your breathing for better airflow to reduce snoring. Additionally, massaging the sinuses can also help to reduce muscle tension and pain caused by sinus inflammation, which may contribute to snoring. Performing this massage before you go to sleep can help alleviate some of that nuissance of a noise that impacts millions of people.

How To Massage The Four Different Sinus Cavities

1. Frontal Sinus Massage

The frontal sinuses are located in the forehead, above the eyes in the bones that form the brow ridge. They are the largest of the sinus cavities and are separated from one another by a thin bony partition called the intersinus septum. They are also connected to the nasal cavities via small openings called ostia. The frontal sinuses are the first pair of sinuses to develop in the human fetus and are the last to develop in the human adult. They are also the most variable in shape and size among the sinuses. The size and shape of the frontal sinuses can have an impact on sinusitis symptoms, as well as on the risk of sinus infections or other sinus-related conditions.

How To Massage The Frontal Sinuses

1. Sit or stand in a comfortable position.
2. Warm your hands up by rubbing them together. This generates heat which promotes healing.
3. Place your index fingers above your eyebrows and apply gentle pressure to the areas above your eyes.
4. Slowly massage your forehead in a circular motion working outward from the middle of your forehead to your temples for 30 seconds.
5. Move your fingers to the inner corner of your eyes, above the eyebrows and repeat the circular motion for 30 seconds.
6. You’ll only need to massage each area for about 30 seconds.

2. Ethmoid and Sphenoid Sinus Massage

The ethmoid sinuses are located in the ethmoid bone, which is between the eyes, just behind the nose. They are situated between the eyes and the nasal cavity and they are divided into several small cavities called labyrinths. They are located near the nasal cavity, and open into the nasal cavity through small openings called ostia. They are one of the most complex and variable sinus cavities, and are often involved in sinus infections and sinusitis, as well as other sinus-related conditions. Because of their location and the potential for serious complications, infections of the ethmoid sinuses often require prompt medical attention.

Meanwhile, the sphenoid sinuses are located in the sphenoid bone, which is at the base of the skull, behind the ethmoid sinuses and between the eyes. They are not as well defined as other sinuses and are relatively small. They are located deep inside the head, behind the eyes and the nose, and in front of the brain. They open into the nasal cavity through small openings called ostia. The sphenoid sinuses are not as commonly affected by sinusitis as the other sinus cavities, but when they do become infected, the symptoms can be severe and the infection may spread to other areas of the head and face, such as the brain. Because of their location and the potential for serious complications, infections of the sphenoid sinuses often require prompt medical attention.

How To Massage The Sphenoid And Ethmoid Sinuses

1. Warm your hands up by rubbing them together to heat which promotes healing.
2. Find the area on the bridge of your nose between your nasal bone and the corner of the eyes with your index finger.
3. Firmly apply pressure on that spot for about 15 seconds.
4. Stroke downward along the bridge of your nose with your index finger for about 30 seconds.

3. Maxillary Sinus Massage

The maxillary sinuses are located in the maxillary bones, which are the largest of the facial bones, and form the upper jaw and the cheeks. They are the most frequently affected sinuses in sinusitis and other sinus-related conditions. They are located behind the cheeks, above the upper teeth, and below the eyes. The sinuses are connected to the nasal cavity via small openings called ostia. They are the largest of the paranasal sinuses and are situated below the eye sockets. Maxillary sinusitis is a common condition that causes pain and pressure in the cheeks, upper teeth, and around the eyes, it can be a result of a cold, flu, or allergy, and can also be caused by a structural problem, such as a deviated septum or a polyp.

How To Massage The Maxillary Sinuses

1. Rub your hands together to warm them up to promote the healing process.
2. Place your index and middle fingers in the area above your teeth and below your cheekbone to the side of the nose.
3. Massage the area in a circular motion for about 30 seconds.

Tip: For stronger pressure you can also use your thumbs.

Final Thoughts On How To Massage Sinuses

Although a sinus massage may not be the cure-all to every ailment knowing how to massage sinuses can have a positive impact for a lot of people. In fact, there’s some debate among professionals as to how significant the benefits are. But for something that doesn’t cost anything it’s worth a shot to try a sinus massage and see if it works for you.

One of the key’s to success is to not give up if the massage doesn’t work for you the first time around. Sinus massages often need to be repeated throughout the day to have more of a lasting impact. The time investment for these massages is not very big so we suggest you stick with it for a little to see if you have benefits from the sinus massage.

If the pain is severe or you have a high fever you should skip the sinus massage and go see your doctor. These symptoms can mean that you have a sinus infection or another underlying issue so it’s best to play it safe and seek medical attention.

The post How To Massage Sinuses To Relieve Pain And Congestion appeared first on Calming Journey.

I started giving my wife a scalp massage years ago not even knowing all the positive effects that it had. We actually just called it a “head rub” or “head pets”. All I knew was that when I did give one she usually ended up falling asleep. We’ll go more into that in a little bit. But I never thought about the positive impacts other than that I knew it put her to sleep, and it also relaxed her and made her feel good. And by all means don’t think that I knew exactly what I was doing. Because I had no clue.

But sure enough, there’s actually a lot of reasons why a scalp massage promotes good health. Things that I initially never thought of beyond the obvious things like that it promotes relaxation and sleep. So let’s start off by talking about the two basic types massages that can be used for your scalp.

Two Basic Types Of Scalp Massages And Techniques

Effleurage

The effleurage movement is a french verb meaning “to stroke” or “skim over”. It’s a slow motion with a smooth and continuous stroke using the flat of the hand with the fingers held together. Although the fingers generally lead the massage the palm of the hand provides the most amount of pressure and is what the recipient should feel the most.

With an effleurage massage the movement is repeated several times over the same part of the scalp with outward and return strokes. In fact, this repetition has a large part to do with what provides relaxation to the recipient. Remember to keep the motion of the hands slow and consistent throughout the massage.

An effleurage massage not only works well for the scalp, but also works well for facial massages, also.

Petrissage

Although a petrissage massage technique covers a range of movements like kneading, skin rolling, wringing, and knuckling most of those aren’t really appropriate for a scalp massage. After all, most people wouldn’t want to go through a massage feeling like they’re getting punched in the head! However, there are techniques in a petrissage massage that can be used for the scalp.

The most common type of petrissage massage for the scalp would be the kneading and lifting of the scalp using your fingers. The recipient of the massage may actually like this technique more than effleurage because the petrissage will also provide a gentle stroking of the hair.

Scalp Massage Benefits

It’ll Do Wonders For Your Hair

Your hair and scalp is more complex than most people would think. I’m not a scientist, so I’ll let the scientists explain how your scalp works. But we do know that there are a lot of scalp massage benefits beyond what you might have originally thought. It’s more than just something that feels good so lets get right into it.

1. It Lubricates And Conditions The Scalp

If you’ve seen any shampoo commercials lately they often talk about a dry scalp, and how their shampoo or conditioner can help with a dry scalp. Well, one of the pay offs of a scalp massage is that it’s like a lubricator for the scalp. If desired, you can also add a massage oil to help lubricate the scalp and take care of any flakes or brittle hair.

Coconut oil is ideal for all hair types, but really helps with dry, damaged, or dull hair. It also helps with brittle hair or split ends.

2. Helps Strengthen The Roots Of The Hair And Prevent Hair Loss

Keeping your scalp lubricated is kind of like keeping your plant watered. The roots stay strong and the plant grows. Your hair and scalp works the same way when you keep your scalp lubricated. The roots of the hair stay strong and your hair will grow thicker and stronger.

3. Helps Soften And Condition The Hair

With healthy roots your hair will remain stronger and softer. And not only will the existing hair be stronger, but the scalp massage will also promote the growth of new hair.

4. Spreads Natural Oils Of The Hair

We’ve talked about adding some oil to the hair when you massage your scalp. But the goal is to help keep your hair naturally oily. Natural oil is created in the sebaceous glands and distributed through the hair during a scalp massage. As these natural oils are spread your hair will start looking more vibrant and lustrous.

5. Improves Resilience Of The Hair

Now that we’ve helped build nice and strong hair (if you didn’t already have it) we can help keep the hair strong and resilient. A consistent scalp massage is kind of like keeping your car oiled and maintained. With proper maintenance your hair will be less prone to damage and will help to prevent hair loss like we mentioned earlier.

6. Can Help Thicken And Regrow Hair

Believe it or not, massaging the scalp can help thicken and regrow hair and is recommended for those with slow hair growth. Some oils are recommended to aid in this process although it is beneficial. The living hair follicles get stretched and stimulated to produce thicker hair.

If your primary goal for starting a scalp massage is to regrow hair you might want someone else to monitor the growth and take pictures. When we look in the mirror we can only see our head and hair from certain angles. Getting someone else involved and taking pictures will give a more objective look at your progress.

Plus All The Other Scalp Massage Benefits…

7. Reduces Stress

This scalp massage benefit is similar to what you get from other massages. A scalp massage feels good and helps to keep you relaxed. As you become more relaxed the body naturally starts to release tensions from stress. The good news is that this reduction of stress doesn’t end when the massage ends. It carries forward as the body continues to be relaxed well after the massage ends

8. Improves Your Mood

This is a continuation of the stress reduction and tension release. Add in the fact that it should have felt good you should naturally be in a better mood after you receive a scalp massage.

9. Improves Blood Circulation

The increase of blood flow is common with body massages. But did you realize that it’s important to increase blood circulation to your scalp? With an increased blood flow to the scalp after even a 4 minute scalp massage you’ll increase enough blood flow to the area to help the hair follicles remain healthy. As a result, this again will promote healthy hair and the regrowth of any hair if it has been lost.

10. Scalp Massages Reduces Muscle Tension Throughout The Head

A scalp massage will help you feel relaxed and release tension. But it’ll also ease muscle tension throughout your head and neck as the nerves on the skins surface get stimulated. There’s a lot of muscles in the scalp, and some of those muscles lead down to the face and neck. So as you massage the scalp muscles that lead to other parts of the body are also impacted in a positive way.

11. Natural Remedy For Migraines And Headaches

When a lot of us get headaches we start to naturally rub our heads to help ease the pain. It’s usually a targeted approach for pain relief. The pain relief comes as a culmination of increasing blood circulation to the area, and the sensation which helps the body to relax and naturally fight the headache.

12. Helps Balance The Nervous System

We now know that the scalp and head has lots of nerve endings. As the sensory receptors fire from the scalp massage that information is passed along the nerve pathways between the brain and down through the spinal chord. As a result, a balance between the autonomic nervous system and the central nervous system.

When the systems are unbalanced the body tends to remain in fight or flight mode with an increased level of stress. So if your a Star Wars fan you might say you want there to be a “balance in the force”.

13. Improves Sleep And Your Immune System

A large part of this benefit comes from the body becoming relaxed during the massage. This is especially beneficial if you’re encountering stress and have other things on your mind. As the body and brain becomes more relaxed and comfortable drowsiness sets in and sleep is likely to follow.

Like other scalp massage benefits the promotion of sleep doesn’t end right after the massage. If the body and mind are more relaxed than you might find it easier to fall asleep days after you received your last massage.

Your immune system also improves as you begin to sleep better. With proper sleep your immune system grows stronger and will even do a better job of preventing and fighting off colds and viruses.

How To Give Yourself A Scalp Massage

We talked a lot about scalp massages, and the implication was that someone else would be giving the scalp massage. But can you give yourself a scalp massage? You bet! You can give yourself a scalp massage and still gain all the rewards we mentioned before including stimulating hair growth.

Here’s how to give yourself a s scalp massage

1. Let’s set the mood first. Find a relaxing place to sit preferably in a room that has dimmer light. Put your phone away or at least turn it on silent. If you wish you could even listen to some calming music.
2. Run your fingers through your hair from front to back in a straight motion using the tips of your fingers. This is the petrissage style we talked about earlier.
3. After a couple of minutes transition from the straight motion to a circular motion. You’ll want to make small circular motions as you work your hands from the front to the back of the scalp.
4. After another couple of motions you’ll want to repeat steps 2 and 3, but now you’ll start at the back of the head and work your way forward from the back to the front of the scalp.
5. Now we transition to the sides of the scalp. Start above the ear making circular motions with your finger tips, and work your way to the back of the head. You don’t want to end up at the back of your neck though. The massage should continue to the side of your neck.
6. Place the palms of your hands on top of your head and rub back and forth. This is now the effleurage motion discussed at the beginning.
7. We’re going to finish up by rubbing behind the ears with the finger tips in a circular motion.

Using an oil for the massage will also be beneficial when giving yourself a massage.

Other Ways To Give Yourself A Scalp Massage

There’s also a lot of technology that can aid you in giving yourself a scalp massage. If you purchase a scalp massager it’ll allow you to relax a little bit more. A lot of these aids are very inexpensive and won’t break the bank.

Final Thoughts On Scalp Massage Benefits

Making a scalp massage part of your routine will have a very positive impact for your overall health. It’ll not only prevent hair loss but will even promote hair growth. If you tend to get an itchy scalp you’ll also find relief from the itch and flakes. But the scalp massage benefits don’t stop with what it can do for your hair.

For most people, you should find yourself a little less stressed and could even sleep better at night. We hope you decide to try it because the impacts should be all positive.

The post 13 Scalp Massage Benefits To Start Making It A Routine appeared first on Calming Journey.

Today we’re going to discuss the best hand held shower heads for the elderly.

At face value shower heads seem very simple and we normally don’t give them much thought. We just know they’re there and water comes out of them. But some have a lot of features and can help improve a daily routine that many of us might take for granted. For seniors, the daily routine of a shower or bath can be quite a challenge.

Statistically, 80% of senior falls occur in the bathroom. Although falling and a shower head might seem unrelated the right shower head can make quite the difference. Actually, it can have a positive impact to senior safety in the bathroom. The more difficult a shower head is to use the more fatigued an elderly person can become during the shower. Especially, if the senior has arthritis.

Our goal is to keep seniors safe and comfortable with a pleasant shower experience.

Top Picks If You’re In A Hurry…

Moen DN8001CH Home Care Pause Control Hand Held Shower Head

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Deliao Elderly Handheld Shower Head

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YOO.MEE ADA Handheld Shower Head For The Elderly

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Moen 26100EP Engage Magnetix Shower Head

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Hotel Spa Notilus Antimicrobial High-Pressure Shower Head

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What to Consider When Buying a Shower Head for an Elderly Person

When buying a shower head for the elderly, there are several factors that you’ll want to consider. Especially, when there might be limited mobility. We want to make the showering experience as safe and as easy as possible.

1. Water Flow Rate: A shower head with a slightly lower flow rate can not only help to conserve water and reduce the amount of water pressure needed, but it can also make it more comfortable for elderly individuals who might be more sensitive to a higher pressure shower head.
2. Size and Shape: A larger shower head can provide a wider coverage area, which can be helpful for individuals who have difficulty turning or moving in the shower. Additionally, a shower head that can be adjusted to different angles can be beneficial for those who have mobility issues.
3. Anti-Scald Feature: This feature can help to prevent the water from becoming too hot, which can be particularly important for elderly individuals with sensitive skin or who are at risk of scalding.
4. Handheld Shower Head: A handheld shower head can be more flexible and allow for easier reach, which can be beneficial for those with limited mobility. You should also consider buying a model with a longer water hose, or buy a longer hose, so washing and rinsing hard to reach areas in the shower is easier.
5. Easy-to-Use Controls: Simple and easy-to-use controls are a must for the elderly, as they are less likely to have the dexterity or strength to operate complex controls.
6. Anti-Clog Nozzles: the shower head with anti-clog nozzles can help to prevent buildup of minerals and other debris in the shower head which can have a negative impact on the water flow.
7. Aesthetics: The shower head should also be visually appealing as it is an important aspect that can affect the overall bathroom experience.

It’s also important to consider the individual needs and preferences of the elderly person the shower head is being purchased for. Consult with them or their caregiver to make sure that the shower head meets their specific needs.

Reviews And Buying Guide On The Best Hand Held Shower Heads For The Elderly

Moen DN8001CH Home Care Pause Control Hand Held Shower Head

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Item Weight: 1.68 Pounds

Item Dimensions: 13 x 7 x 4.8 inches

• It’s easy to install.
• On/Off switch to easily stop the flow of water.
• Soft grip makes the handle easy and comfortable to hold.
• Extra long 7 foot hose.

• Plastic construction (including the fittings) can lead to breakage and leaks.
• The hose is too stiff.
• There are complaints that the pause button doesn’t always fully shut off the water flow.

More Thoughts On The Moen DN8001CH

The Moen DN8001CH is easy to install and has a soft grip handle that is very comfortable handle. Attached to the handle there is also a safety strap for extra security to help prevent the shower head from dropping if it’s accidentally let go. And this is a good thing. By Moen adding the safety strap it is helping to prevent the user from a potential fall if they accidentally let go of the handle.

The shower head is easy to install and the on/off switch completely shuts off the flow of water. Want to have different spray settings? The spray can be changed from a calming spray to an invigorating rinse by a button that gently slides. This mechanism is easy to use for seniors.

The biggest drawback is the hose. It’s a plastic hose and is much more prone to leaking than a stainless steel hose. Because the hose is made of plastic it is also easier for the hose to kink like a garden hose and cut off the water supply. Lastly, with a plastic hose it isn’t as flexible so mobility is restricted a bit. It’s not terrible, but it isn’t as good as models that use a stainless steel hose.

Deliao Elderly Handheld Shower Head

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Item Weight: 1.50 Pounds

Item Dimensions: 7.9 x 3.9 x 3.9 inches

• On/Off switch for water flow. However, the product is designed where the water still drips when switched off to relieve water pressure from the hose.
• 79-Inch stainless steel hose which doesn’t kink or tangle.
• It’s designed for the elderly, handicapped, and disabled in mind.
• Lightweight and easy to use.
• Easy to install, but also see our comment below about the strong adhesive.

• Holder assembly to the wall uses a strong adhesive. You need to be absolutely sure where you want the shower head placement to be because you only get one shot at it.
• Also related to the adhesive – you need to make sure you apply enough pressure to affix to the wall or the holder assembly could fall from the wall.

More Thoughts On The Deliao Shower Head

We think this model from Deliao is right on top for the best hand held shower heads for the elderly. Actually, we’re not alone because lots of buyers also agree. This shower head was designed specifically for the elderly and those who are handicapped or disabled. Overall, they did a really good job with the product.

There’s a few reasons why we like this shower head. It has a safety strap which can prevent falls if the handle is accidentally let go of. It’s a great feature which will help prevent falls. One of the neat things about this model is the flow control function. Instead of sliding a lever back and forth it is activated with a simple touch of a button. It’s very user friendly.

The flow control function has even been thought through more than other makers. Instead of completely shutting off there’s still a slight flow of water when the water is set to the off position. What’s the reason for this? It allows water to continuously flow through the hose to ease pressure on the hose. By doing this it will give the hose a longer life by eliminating stress on the hose. Also, it prevents a sudden burst of pressure being released from the hose to kick back and hit the user. It’s another feature that helps prevent injury.

YOO.MEE ADA Handheld Shower Head For The Elderly

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Item Weight: 1.50 Pounds

Item Dimensions: 7.9 x 3.9 x 3.9 inches

• Handle shape and soft comfortable handle makes it easier to grip and showering easier.
• Spray head and lever for water settings is made from silicon making it easier to switch spray settings and more durable.
• Very easy to install.

• There’s no holder or mechanism to store the shower head. You need to let it hang down, drape it over the plumbing, find another place within reach to store it, or purchase a holder.
• The switch to stop the flow of water is smaller and might be a little more difficult to use than other models.
• No strap around the handle to help prevent accidental drops.

More Thoughts On The YOO.MEE ADA Handheld Shower Head For The Elderly

The YOO.MEE ADA handheld shower head doesn’t have as many bells and whistles as some others. But that’s not a bad thing and it’s still rich with important features. Some features even exceed other models we discussed.

We like that the manufacturer used silicon not only on the handle, but also on the spray head and spray head lever. Silicon on the handle allows for easy and comfortable use. Meanwhile, silicon on the spray head helps protect the shower head from damage while also prevent water blockage from calcification. there’s also silicon on the lever to change spray settings which also helps with comfort.

Out of all the models we discussed this may be the best shower head for the money. It’s design is simple and easy to use which helps keep the cost down. And there’s a lot of satisfied customers with this model. The one feature we would have liked to see was a strap around the handle to help prevent the shower head from being accidentally dropped.

Moen 26100EP Engage Magnetix Shower Head

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Item Weight: 1.65 Pounds

Item Dimensions: 4 x 2.5 x 8 inches

• Magnetic docking system for easy storage.
• ADA (Americans with Disabilities Act) compliant.
• 1.75 gpm flow rate for better water consumption.
• Easy installation.

• No pause or on/off switch to stop water flow.
• The water flow restriction could be set too low at the manufactured setting. It can be changed by removing a restrictor from the handle. And there are 3 restrictors that could be removed.

More Thoughts On The Moen 26100EP Engage Magnetix Shower Head

Overall, the Moen 26100EP is a very nice shower head. Being ADA compliant it has many benefits for those who are elderly or handicapped. The biggest advantage this model has over other models is the magnetic system that docks and holds the shower head. It is reliable and makes the handling of the shower head easy.

Installation is very easy and doesn’t require tools to assemble. And the flow rate of water is also the best out of all the models we discussed with a 1.75 gallon per minute flow of water. Some say that the flow rate is not good enough coming out of the box, but you can fix that by removing up to 3 restrictors. However, it you don’t want to make those kind of adjustments than this might not be the model for you.

The major drawback of this model versus other models being reviewed is the lack of an on/off switch that will stop the flow of water. For someone who is elderly or handicapped it might be a deal breaker that this shower head doesn’t have that feature.

Hotel Spa Notilus Antimicrobial High-Pressure Shower Head

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Product Weight: 1.7 Pounds

Product Dimensions: 4 x 10 x 6 inches

• Antimicrobial jets will prevent mold and bacteria growth keeping you healthier and your water pressure consistent.
• There’s also an antimicrobial grip which also is healthier, and safer and easier to handle.
• Pause mode which can turn the water on/off with the flip of a switch.

• Heavier than other models reviewed.
• The hand held shower head could be difficult to get in the holder since it’s behind the main shower head.

More Thoughts On The Hotel Spa Notilus Antimicrobial High-Pressure Shower Head

We like this model because of the antimocrobial features. Preventing mold, bacteria and other mildew are important health considerations. Especially, as we age and get older. This feature was even tied in to the use of the handle which also creates an easy to use handle that is comfortable to grab and won’t slip out of your hand.

Like other models, the Hotel Spa Notilus also has an on/off switch to stop the flow of water. Much like the Deliao shower head you’ll still get a slow trickle of water to relieve pressure from the hose.

The main thing we don’t like as much about the Hotel Spa Notilus has to do with the two shower heads. It’s not that it’s not a nice feature, but more like a trade off for someone older. We think things should be easy. But if you want to store the hand held shower head you need to place it behind the main shower head. If you have a disability it could be a little more difficult to place the shower head in the holder.

Things To Consider When Choosing A Handheld Shower Head

It Should Be Easy To Use And Comfortable

I think the older we get the more we just want things to be easy. Especially, when it comes to taking a shower because taking a bath or shower should be easy! Who wants to complicate things with a hard to use shower head? Believe it or not some shower heads can get complicated with a lot of different spray settings or dual shower heads with different mounting clips. If your a senior with arthritis or handicapped we think it’s best to just keep to a simple shower head.

And you definitely want the shower head to be comfortable to hold. Especially, if you have arthritis or difficulty with your hands. Design is essential in the shape of the handle and weight distribution between the top of the shower head where the water comes out and the bottom of the handle where it connects to the hose. And that leads us to our next thing to consider when choosing the best hand held shower heads for the elderly. And that’s the weight.

Weight Of The Shower Head

If your older and have trouble with mobility, have a handicap, or have arthritis weight should be a consideration in your purchase. So you want to go with a lighter shower head.

A lot of complaints about most hand held shower heads for seniors is that they’re usually made of mostly plastic. But this is a catch 22 situation. Although a nicely finished steel piece would be nice the weight would increase a lot by using stainless steel. And then you wouldn’t have a shower head that’s ideal for seniors. Hence, manufactures need to construct the product with mostly ABS plastic.

The Length And Rigidity Of The Hose

The hose is critical when determining the best hand held shower head for the elderly. This is especially the case if you need to be seated in the shower. For seniors who struggle with mobility or handicap persons you also don’t want to be getting up and down much. The hose needs to be long enough to use the shower head while you remain seated and completely rinse you off.

It’s also important to pay attention to the the material of the hose and whether the hose is prone to kinks or tangles. Kinks can impact the water flow like a kink in your garden hose. The best material for a kink free hose is stainless steel. If you like your current shower head you can purchase a longer hose to make showering easier:

• 100 Inch Stainless Steel Shower Hose
• 79 Inch Stainless Steel Shower Hose

Does The Shower Head Have An On/Off Switch

We strongly recommend an on/off switch. And this was one of the features on our pick for the best hand held shower heads for the elderly. Most slips and falls occurs in the bathroom and many falls are due to water on the floor. As you need to move the shower head around to rinse off this is helpful to keep water in the bathtub or shower where it belongs.

Does It Have A Magnetic Dock

Although a magnetic dock is not a critical feature for the best shower head it is nice to have. With magnetic docks all you need to do is start bringing the shower head towards the dock and the magnetism will do the rest of the work for you. The magnetic forces will draw and hold the shower head in place. This is helpful compared to other systems where you need to coordinate the hose through a docking station and then slip the handle down and into the dock.

Massage Functions And Other Spray Types

All the different spray functions are also nice to have but aren’t really necessary. In fact, some might find these additional functions more of an nuisance than a benefit. We might all love a good facial massage, but imagine if you were on a massage setting (which can be pretty powerful) and you accidentally sprayed yourself in the face. Although there are other nice spray settings you can use most of us generally stick with a nice and gentle spray setting.

Final Thoughts On The Best Hand Held Shower Heads For The Elderly

I remember my grandmother always told me not to get old when I was a kid. She had arthritis in her hands, was diabetic, and generally moved around really slow. One of the biggest challenges for her, like other seniors, was when it came time for a shower. We may not be able to stop ourselves from getting older and aging, but we can help to make shower and bath time a little easier. Boy, if only she had some of the resources and conveniences that we have now!

The best hand held shower heads for the elderly have many features that are specifically designed for seniors. They’re made to be easy to use, comfortable, and most importantly functional for seniors. This list has five very good options for shower heads whether your aging, handicapped, or have arthritis. Hopefully, this list helps you make an informed decision and the shower experience better for yourself or a loved one.

The post 5 Best Hand Held Shower Heads For The Elderly and What You Need to Consider appeared first on Calming Journey.

We’ve all heard it before when we have a cold or the flu. They say “sleep it off” and rest, and soon you’ll start to feel better quicker than you normally would. But does sleep help a cold or the flu? Or maybe you’re up all night with a sore throat or a cough. What benefit could sleep have to help us feel symptom free and get rid of our cold? Well let’s take a deep dive into this question and see if sleep really helps us feel better no matter what they symptoms are.

As you continue to read the details in this article you’ll find that additional sleep does help a cold go away faster. All of those terrible symptoms you have can be helped! So the advice that has been passed on for generations is true. Not only can sleep help get rid of a common cold, but the proper amount of sleep each can help prevent you from becoming sick in the first place.

How Sleep Impacts Your Health

As we dive into the topic if sleep helps your cold let’s first take a look at how sleep impacts your health. It’s all related. A 2015 study from the University of Southern California, San Francisco concluded that the less sleep you get the more likely you are to get sick. More specifically, the study concluded that people who slept six hours a night or less were four times more likely to catch a common cold when exposed to a virus. This compares to people who slept more than seven hours a night. In other words, this means that sleeping keeps you healthy!

The following statement was made by Aric Prather, PhD, who is the assistant professor of Psychiatry at UCSF and lead author of the study.

“Short sleep was more important than any other factor in predicting subjects’ likelihood of catching cold. It didn’t matter how old people were, their stress levels, their race, education or income. It didn’t matter if they were a smoker. With all those things taken into account, statistically sleep still carried the day.”

Potter, Lisa Marie, and Nicholas Weiler. “Short Sleepers Are Four Times More Likely to Catch a Cold.” Short Sleepers Are Four Times More Likely to Catch a Cold | UC San Francisco, www.ucsf.edu/news/2015/08/131411/short-sleepers-are-four-times-more-likely-catch-cold.

Additionally, prior studies from Prather have also shown that people who sleep fewer hours aren’t protected as well against illness after receiving a vaccine. Uh oh. So even if we have a vaccine sleeping less can reduce how much the vaccine works which still increases our chances of getting sick.

I think we’re beginning to figure out here that sleep and rest are great for your colds and overall health! So now that we understand that sleep itself helps fight off a common cold let’s further understand why sleep is good for a cold.

Why Is Sleep Good For A Cold?

So now we know that sleep is good for a cold let’s finally dive into why it helps your cold and your overall health. And it all has to do with what happens to your immune system with sleep. Specifically, lack of sleep can greatly impact the T Cells in your immune system and the T Cell count. The T Cells are only a small part of the immune system. There are also B Cells which are also impacted. Both of these cell types fight off virus and bacterial infections. When your body can’t fight off these infections is when you’ll start to show the symptoms of being sick.

So does sleep help a cold? Absolutely! By “sleeping it off” you’re rejuvenating your immune system and giving your body the ability to fight off the viral or bacterial infection. Not only is sleep good if you have a cold, but it can also act as a preventative to getting a cold in the first place.

The proper amount of sleep will keep your immune system strong and functioning as it’s supposed to function. A healthy immune system will fight off those viral and bacterial infections. Of course, your body can’t fight off every illness but at least your giving your body a better shot to fend off or get rid of a common cold or sickness.

What Are T Cells?

T Cells are white blood cells, and they’re critical cells in your body that help to fight off disease. These are cells that respond to viral infections and also give other cells in your immune system a boost to fight off infections. So they’re extremely important to your health!

T Cells originate in the bone marrow. Without going into all the nitty gritty details they are then sent to tissue or circulate in the blood stream or lymphatic system.

What Are B Cells?

B Cells are also white blood cells that originate in the bone marrow. These cells are also critical to keeping you healthy. B Cells bind to specific antigens which initiates an antibody response. These cells also help to fight off infections. But these cells are also have a “memory antibody” function. It’s actually a critical part of your bodies immune system.

So what does this memory antibody function do? Well, to put it simply the B Cells remember what happens during previous infections so the immune system knows how to fight future infections.

Best Way To Sleep When You Have A Cold (Without Meds)

When you have a cold or the flu it’s easy to pop some pills or down some liquid to help you sleep through the night. But maybe you don’t want to take pills. Or maybe medications don’t always work for you. Are all the medications healthy for you? A lot of people don’t like the way they feel after taking medications because of side effects.

Does sleep help a cold if you can’t ever actually get to sleep? Of course not!

So let’s talk about some of the best ways to sleep when you have a common cold or flu without taking medications. It’s all natural! These recommendations also help if you have a cough or sore throat. Although sleep may not be the complete cure to a virus it will definitely make a contribution to helping you better. Try these tips to help get you through your symptoms and on your way to getting healthy.

1. Try Sleeping With A Humidifier

One of the biggest culprits to cold and flu season is dry air. A humidifier can help solve both of these problems. By adding moisture to the air you can help lubricate your nasal passages and your throat if it’s sore. This could also help a cough or a scratch throat since the moisture will have the same impact on your throat.

Please make sure you keep your humidifier clean. If it’s not cleaned regularly mold and bacteria can build up and ultimately do you more harm than good.

2. Take A Steamy Shower Before Bed

A steamy shower is great, especially, if you don’t have a humidifier. The steamy shower would have a similar effect that a humidifier does, but you just won’t have the continual moisture added to the room during your sleep. Moisture will be added to the air, and it’ll open up your nasal passages to help clear out your airways. It should also help you to wind down and relax at night.

3. Add Some Pillows To Your Bed

Have you ever laid down to go to sleep when you’re sick, and all of a sudden your head clogs up and you feel worse than you did before? Well, it happens because when you lay down it gives the mucus a chance to collect in your nasal passages. The collection of mucus can also cause a cough if you didn’t already have one. So when you go to sleep at night (or during the day) prop yourself up a little bit to help clear the nasal passages. Be sure to elevate your whole head. You don’t want to be bending your neck because it can cause neck pain and possibly restrict your airways.

Tip: If you have a sore throat also try to gargle with warm salt water before you go to bed.

4. Make A Saline Rinse

For a long time I used NeilMed to help clear my nasal passages. I started doing this after a nose surgery and it was recommended by my doctor. But you can make your own saline rinse at home. This mix will help to safely flush out your nose which would also take some of the infection out with it.

The recipe is:

1. 1/4 teaspoon salt
2. 1/4 teaspoon baking soda
3. 8 oz. warm distilled water (Do not use tap water because that could be dangerous)

5. Drink A Hot Cup Of Water

You might see a lot of places recommend a hot soup, tea, or some other beverage before you head to sleep at night. We recommend that you just stick with a warm cup of water. Although a nice cup of tea sounds great most teas have caffeine in them which can help keep you awake.

A warm cup of water will keep you hydrated and add some steam for your nasal passages. But there’s more! It also cleanses digestions and helps eliminate toxins from your body. Lastly, to also promote sleep a cup of hot water will increase blood circulation and calm down your central nervous system.

Final Thoughts On How Sleep Helps A Cold Or Flu

A few twists and turns aside I think we can answer our question on how does sleep help a cold. Part of the process is knowing not just if sleep is good for a cold, but WHY sleep helps to get rid of a common cold or the flu. A better understanding can go a long way.

In addition to sleep it’s also important to stay hydrated when you’re trying to get rid of a cold. Most of our recommendations for the best ways to sleep when you have a cold involve not just hydration but moisture content in the air. It’s how you help clear your nasal passages and alleviate a sore throat.

If you’re sick we hope reading this article helps you feel better quicker. If you’re healthy, hopefully you learned some preventative things you can do to stop the next illness from coming your way.

The post Does Sleep Help A Cold? Know Why And How Sleep Impacts Your Health. appeared first on Calming Journey.

Imagine this. You’re in complete anticipation of getting a wonderful massage. Even the thought of it feels relaxing. The time for your massage comes and you see the massage table and the calming look of it relaxes you even more. The anticipation and build up of excitement is now turning into a little bit of adrenaline for the massage to begin. You get on the massage table, and then you go from tremendous excitement to feeling utter disappointment. The reason is because you’re now on massage table sheets that just don’t feel good.

If you’re a massage therapist then you really need to take your linens and covers into consideration. Especially, since the price of a quality set of sheets is not very expensive.

We’re going to review the 5 best massage table sheets that will provide the ultimate comfort for your massage. Let’s face it – sheets matter. Even if it’s a facial massage and not a full body massage. You’re body is supposed to relax and unwind and your mind is supposed to become a little more worry free.

A massage is very sensory experience. Every touch matters, whether it’s another persons hands and how pressure is applied or your comfort on the sheets right through to the comfort of the massage table itself. You might be on the best massage table pad, but since that’s not your direct contact for the skin then it’s not as helpful.

Top Picks If You’re In A Hurry…

3 PC Flannel Massage Table Sheet Set – Saloniture

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3 PC Microfiber Massage Table Sheet Set – Saloniture

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Massage Table Sheet Set with Blanket – Saloniture

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Microfiber Flat Sheet – NRG

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Tranquility Microfiber Massage Sheet Set – Body Linen

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Best Massage Table Sheets

1. 3 PC Flannel Massage Table Sheet Set – Saloniture

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• Double-brushed 100% cotton flannel provide a lavish and comfortable experience.
• Fits a standard size massage table well.
• Better price and quality from Saloniture than other competitors.
• The sheets are thick, incredibly soft, and have some weight to them so they stay in place.
• Can be cleaned in the washing machine and the sheets wash well (also see negatives on this).

• There’s no fitted sheet. Only two flat sheets.
• If you’re in warm weather without A/C the flannel may make you or your client hot.
• There have been reports of pilling and shedding when washing in the washing machine. However, most of the feedback from users is that these wash well. This feedback is common for all flannel sheets.

Saloniture is known for producing high-quality massage equipment and supplies. This is a great set of flannel massage table linens, especially, for the cost. It’s our top pick and the best massage table sheets you can buy for the money. If you choose this set of sheets the expectation is that the sheets will not only live up to your expectations but surpass your expectations. They’re soft, comfortable, and should be easy to clean in the washing machine.

2. 3 PC Microfiber Massage Table Sheet Set – Saloniture

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• 100% ultra-light microfiber material.
• Great feel against the skin.
• Fast-drying, stain-resistant and wrinkle-resistant.
• Perfect linens for summer or winter weather.
• Holds up to many wash cycles.
• Doesn’t easily stain when using oils or lotions.

• Might have some wrinkles and static electricity after drying.

This set is our top pick and we consider these the best massage table sheets when it comes to the microfiber material. This set of sheets fits a standard massage table well, and doesn’t tend to stain easily.

3. Massage Table Sheet Set with Blanket – Saloniture

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• Autumn motif sets a great mood for a massage.
• Fits a standard size massage table well and includes a fitted sheet.
• Doesn’t easily stain when using oils or lotions.
• The covers are thick, incredibly soft, and have some weight to them so they stay in place.
• Linens can be cleaned in the washing machine and the sheets wash well (also see negatives on this).

• If you’re in warm weather without A/C the flannel may make you or your client hot.
• There have been reports of pilling and shedding when washing in the washing machine. However, most of the feedback from users is that these wash well. This feedback is common for all flannel sheets.

These massage table linens are a lot like the first set of flanel sheets that we mentioned. But with an added fleece blanket and awesome autumn colors it’s hard not to mention this beautiful set of sheets, as well.

4. Microfiber Flat Sheet – NRG

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• These massage table sheets feel like silk and are really smooth!
• Multiple colors available to mix and match colors and room settings.
• Doesn’t easily stain when using oils or lotions.
• Perfect for insulating heat and providing warmth in cold climates.
• Can be cleaned in the washing machine and the sheets wash well.
• Microfiber sheets can be washed up to three times more than traditional cotton or flannel sheets and they dry quicker.

• A fitted sheet is not included in the set.
• These are sheets only and without a face hole in any of the sheets.

We think that you’ll love these microfiber massage table sheets from NPG. What prevents these sheets from being our top pick? It’s really only because that a fitted sheet is not included with the set. Also, there is no face hold in any of the sheets. Although they still work well with massage tables it’s not the perfect set of sheets for a massage table.

5. Tranquility Microfiber Massage Sheet Set – Body Linen

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• Tranquility Microfiber Massage Sheet Sets offer a supremely smooth and dry feel, with maximum breathability.
• Thickness is rated 125 GSM, bringing just the right amount of lightweight durability.
• Microfiber can be washed more than cotton sheets.

• The material tends to stain more than other microfiber sheets.
• The fit is not as good as other sets.
• The sheets are thinner than others on our list.

This set of microfiber massage table sheets from Body Linen are among the best, but didn’t quite make the top of our list. Body Linen is a well resepected company, but with questionable sheet sizes and fit issues along with a tendency to stain more we had to move this set further down the list.

Final Thoughts On The Best Massage Table Sheets

The sheets that go on your massage table are critical when it comes to the overall experience of a massage. The best sheets need to be comfortable, not prone to staining, and also be easily cleaned for repeated uses. Whether you’re looking for a flannel sheet or thinner sheets that feel like silk we hope we were able to provide the perfect sheets for your massage table.

As a therapist, it’s important that you make your clients as comfortable as possible. The price you pay for a good set of linens is well worth the money for your clients comfort.

The post 5 Best Massage Table Sheets For Ultimate Comfort appeared first on Calming Journey.